What can I expect from my first therapy session?

Your first few therapy sessions typically begin with a brief check-in to discuss your current feelings and any immediate concerns. We will work to create a safe and confidential space for you to share openly. The session may involve exploring your thoughts, emotions, and experiences related to postpartum challenges, helping to identify patterns and triggers.

Together, we will set goals and develop coping strategies to support your mental health and well-being.

Sessions usually last about 45 to 55 minutes and may include homework assignments or exercises to practice between appointments. The process is collaborative, respectful, and paced according to your comfort and readiness for change.

Do you accept insurance?

Yes, we currently accept Aetna and United Healthcare. For all other insurances we are considered an Out-of-Network Provider (OON). To learn more about your OON benefits feel free to use our benefits calculator on our Rates & Insurance .

How do I use my out-of-network benefits?

We've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.

See if you qualify for reimbursment: https://mentaya.co/checkbenefits/eastfredericktherapy

Our practice covers the 5% processing fee for you when we submit your superbills on your behalf. Mentaya works hard to make sure you get your maximum amount reimbursed quickly.